Mental Health Resources

Canadian Mental Health Association - Halton Branch (wide variety of free individual and group services): https://halton.cmha.ca/our-services/get-support/

Ontario Structured Psychotherapy Program: https://www.ontariohealth.ca/clinical/mental-health-addictions/structured-psychotherapy

The Women’s Centre of Halton (for women only): https://thewomenscentreofhalton.com/

OHIP-Covered Individual Psychotherapy Resources

Medical Doctor Psychotherapy Association of Canada (MDPAC) therapist listing: https://www.mdpac.ca/cgi/page.cgi/Public/find-a-psychotherapist.html

Free Counselling Canada: https://www.freecounsellingcanada.ca/

Private Psychotherapy Resources

IFS oriented psychotherapy: https://ifsca.ca/ifs-directory/

Ontario Psychological Association: https://www.psych.on.ca/Utilities/Find-a-psychologist.aspx

IFS Ontario Practitioner Directory: https://ifs-ontario.com/