Mental Health Resources

Canadian Mental Health Association - Halton Branch (wide variety of free individual and group services): https://halton.cmha.ca/our-services/get-support/

TEACH Halton (Self-Help and Peer Support): https://cips-shh.wixsite.com/cips/virtual-self-help

The Women’s Centre of Halton (for women only): https://thewomenscentreofhalton.com/

OHIP-Covered Individual Psychotherapy Resources

Medical Doctor Psychotherapy Association of Canada (MDPAC) therapist listing: https://www.mdpac.ca/cgi/page.cgi/Public/find-a-psychotherapist.html

Centre for Person-Centred Psychotherapy (family doctor referral required): https://www.medicalpsychclinic.org/

Mind Beacon: Free digital psychotherapy for Ontarians (https://info.mindbeacon.com/btn542)

Private Psychotherapy Resources

Thrive Counselling Services Halton (free or sliding scale services): https://thrivecounselling.org/

Inkblot Therapy (online psychotherapy): https://inkblottherapy.com/

IFS oriented psychotherapy: https://ifsca.ca/ifs-directory/

Ontario Psychological Association: https://www.psych.on.ca/Utilities/Find-a-psychologist.aspx